Cashews have delicate nutty,  buttery sweet yet crunchy wonderful taste. The cashew is an interesting food. It is the seed of a fruit, not a nut. Cashew trees originated in Brazil, but are now cultivated in many countries across the world. Top exporters include Nigeria, Ghana, India, Ivory Coast, Vietnam and Indonesia. The delicious cashew  is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.  They provide a good source of vitamin B5, B-6 and thiamine. One serving of cashews provide 13% DV fiber. Cashews are also a good source of magnesium, manganese, zinc, selenium, iron, copper and potassium. They are the perfect snack or awesome ingredient in recipe.